Why Strength Training Won’t Make You Stiff: How It Can Improve Flexibility

Dancer FitnessGeneral FitnessMobilityFlexibilityMythsStrength Training
Written By Daniel Hartmann

Strength training won’t make you stiff—when done correctly, it can actually improve flexibility. Learn how ACME Strength’s programs combine mobility and strength work to keep you flexible, strong, and injury-free.

Daniel Hartmann
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